Sport nutrition has evolved in the past decade and professional teams today even employ nutritionists as a part of their staff. On top of that, many NBA players have personal chefs on call 24/7. The reason is because basketball teams understand that the right nutrition is a large part of the health of their athletes’ and that it directly affects the number of years their career lasts.

Here are some of the most-popular legal supplements that professional athletes use. If you’re in the market, you should look for supplements with natural ingredients from brands like Riti.

Advobar DB9 – This is a great solution created by AdvoCare and NFL Quarterback Drew Brees. Advobar D89 contains 12 grams of protein and 5 grams of fiber. If you have a tight schedule and you don’t have enough time to prepare your meals before training during the season, Advobar DB9 has many of the nutrients you need and will give you enough energy to go through practice.

Omegaplex – Supplement produced by Advocare with the goal of improving your body’s cardiovascular health. One’s cardiovascular health directly affects the speed that the nutrients need to go through your body and at the same time, Omegaplex helps maintain a healthy immune system.

Spark Energy Drink – The basketball season is long and this can affect the players health and mood. If a player is feeling particularly sluggish or had a game the prior day, a Spark Energy Drink in the morning is a great addition to your breakfast. Why is Spark different from other energy drink? It not only has 21 vitamins and important nutrients, but it’s also a great source of achieving long-lasting energy and mental focus.

These are just three of the more reputable supplements. If you’ve hit a wall with your training and want to improve performance, supplements are one way to change up your diet and exercise routine. Supplements can be found all over.

That said, research everything about a supplement you are considering before purchasing. Many supplements will advertise that they increase performance, and some *may* temporarily, but can actually have negative effects. Check out these 11 supplements you should avoid.

Look for supplements with natural ingredients. Look up any unknown additives. Make sure to read up on reviews from customers to see if the supplement does what it advertises. Last but not least, check up with your doctor to see if a supplement is right for you.