Manage your weight, metabolism with basketball (or with medicine like Xenical Orlistat)

Early on in my life, I fell in love with basketball. I don’t play nearly as much as I used to, but still find a couple times a week to put on my shoes and get on the court.

Even though I play much less (and for shorter periods of time) than I used to, I am still reaping the benefits of that initial love more than three decades later. That’s because I’ve consistently played basketball at least a couple times a week since I started, thus have been able to manage my weight and keep my metabolism “young” well into my early 40s — luckily, one of the things I have going for me is that I haven’t had any major injuries.

Playing basketball requires you to move laterally as well as run and sprint up and down a court that’s 90 feet long. Not only that, there’s a lot of stopping and going, jumping, and using your body and butt to create or hold your space. If you’re on the basketball court playing for 30 minutes, you can burn anywhere between 250-400 calories depending on your weight and effort. That’s a great workout and you’re having fun (hopfully).

Sports in general are great ways to get to a calorie deficit, so it’s not just basketball. Managing your weight with sports is great when you 1) enjoy playing that sport and 2) that sport requires you constantly move your entire body. All sports from traditional ones like basketball, soccer, or hockey, but any athletic interest that gets you out on the field, gym, streets or court where one is ideally using their legs, arms and the weight of their own body non-stop. This includes gymnastics, handball, boxing, rock climbing and field hockey.

If Sports Isn’t an Option: Stop Obesity with Xenical Orlistat 

Sports and exercise burns calories and keeps your metabolism going, but there are those that can’t exercise for even shorter periods of time. So if sports isn’t something you can do, another option is to take medications to help you keep your weight under control.

One of the more well-known weight-management medications is Xenical Orlistat. This medication usually requires a prescription or doctor’s approval. To manage obesity, you couple the medication with exercise along with changes in your diet to help lose and keep off weight. Xenical Orlistat is normally taken by the obese or by those that have medical problems related to obesity.

Researchers noted that obesity is one of the leading risk factors for most diseases. It is also explained by the reduction in life expectancy in modern society. Anyone can suffer from obesity, but the prevalence is higher in females. The gold standard for measuring obesity is Body Mass Index (BMI). This calculation is achieved by taking a person’s weight and dividing it by height in squares of meters i.e. BMI= X Kgs/Y m2. Where X isthe weight, and Y is the height.  The measurement of 25-30kg/m2 is interpreted as overweight while at > 30kg/m2 – as obesity.

Other parameters, such as the waist-hip ratio, waist circumference, and skin fold thickness, are also used in assessing obesity. Being a leading cause of mortality, there are many complications associated with it, including:

  • Cardiovascularsystem: Coronary artery disease, atherosclerosis, and heart failure
  • Endocrinesystem: Dyslipidemia and insulin resistance
  • Cerebralvascularsystem: Hemorrhagic and ischemic strokes
  • Pulmonarysystem: Hypopnea syndrome and worsening of asthma cases
  • Gastrointestinalsystem: Reflux disease
  • Reproductivesystem: Impotence, infertility, and polycystic ovarian syndrome
  • Musculoskeletal system: Osteoarthritis and back pain
  • Others: Depression, cancer of breast, colon, gall bladder and esophagus
  • Socialimpact: Low self-esteem and body shaming

Xenical Orlistat and Obesity Management

An oral formulation capsule widely sought after due to its prowess in managing obesity. It primarily acts in gastro intestinal tract by inhibiting the enzyme responsible for breakdown of dietary fats/lipids. That explains why it has been classified as gastrointestinal lipase inhibitor. Millions and millions of people are in dire need of losing weight. This condition of overweight is explained by several factors, such as:

  • Excessive caloric intake
  • Inactivity
  • Genetics
  • Some medicinal products, including haloperidol, amitriptyline, carbamazepine, fluoxetine and sulfonylureas
  • Some metabolic disorders, such as diabetes, hypothyroidism, Cushing’s syndrome, and hyperlipidemia

The use of Pharmacy: Weight Loss Xenical orlistat 120mg Tablets Price in the treatment of obesity does not replace the role of healthy nutrition and exercise in managing weight loss. Rather, it acts as an auxiliary therapy for lifestyle modification. Xenical works solely by blocking the absorption of fat, leading to its disorder of the stomach. This means that it does not affect proteins, carbohydrates, and other calories in the diet. Therefore, the daily intake of calories should be controlled. This helps to reduce weight and prevent weight gain.
People use Orlistat to lose weight due to various reasons, such as:

  1. Reduce the risk of life-threatening diseases, including cardiovascular disease, sleep apnea, diabetes, heartburn, and cancer.
  2. As a precondition in some professions, such as modeling.
  3. Individual satisfaction with the goal of improving the quality of life and maintaining compliance.

Dosage Xenical is available in strength of 120mg capsules with Orlistat being the active ingredient. Xenical is a brand name of Roche which is marketed as a prescription only drug. An over-the-counter alternative is Glaxo Smith Kline’s Alli available in strength of 60mg. This drug is approved by the FDA in managing obesity along with therapeutic lifestyle changes. It is recommended that one capsule should be taken thrice a day with food containing fats.

Side Effects The most observed side effects:

  • Oily stool owing to the fact that indigested fat is excreted via stools
  • Increased frequency of passage of stool
  • Abdominal pains
  • Nausea
  • Headache
  • Discoloration of urine and stool

Severe side effects:

  • Yellowness of skin or eyes
  • Reduced urination, painful urination and blood stained urine
  • Severe back pain
  • Appetite loss
  • Itchiness
  • Severe upper abdominal pain

Xenical is not recommended in children below twelve years of age, in pregnancy and lactation. To avoid drug interaction always consult your doctor if taking other medicines. It should not be used in Malabsorption syndrome, gall bladder diseases and Orlistat allergic cases.

Xenical Orlistat: Clinical Trials and Research

Many researches have been carried out to determine Xenical effectiveness, drug interactions, and side effects.

In 2005, a study was published on its impact on the risk of cardiovascular disease – with a conclusion based on a reduction in the use of medications and improved changes in cardiovascular disease. Orlistat may have reduced the risk. However, the study did not reveal any changes in cases of low risk.

In a research article published by Amelia Hollywood and Jane Ogden on the long-term use of Xenical, it is concluded that the results are individualized. The best way to determine possible future results is to monitor changes that occur during its use.

In 2010, the FDA indicated rare cases of severe hepato toxicity associated with the use of Orlistat. The US Administration also indicated that liver damage should be included in all Xenical labels as a warning to consumers. Thirteen cases were identified and considered.

In 2011, three different studies were published in April, June and September on its effectiveness with short-term weight loss: the conclusion that Orlistat combined with a low-calorie diet along with lifestyle modification led to a greater weight loss than to the dietary approach only in teenagers.

In 2011, a study on its safety was published in December concluded that this drug is well tolerated and effective in weight loss as a supplement to diet and exercise.

Due to the alarming rise of obesity cases there is high demand to find other alternative therapies. Clinical trials and researches are being carried out on other drugs, such as Taranabant, Tesofensine and Rimonabant to ascertain their effectiveness and safety.

Exercise If You Are Able, If Not…

Exercising and watching the calories you take in is always the best way to lose weight, but there’a a lot of people out there that can’t exert themselves as others can. For that, we’re lucky that there are other solutions. For almost two decades, Xenical Orlistat is in the market. There is a growing popularity as diet pills. To achieve better effects, a low-calorie diet, lifestyle changes and the use of Xenical should go hand in hand. Neither replaces the other. After the cessation of the drug, there is a tendency to gain weight, so the therapeutic lifestyle should not be stopped. The use of Orlistat does not cause dependence, and should not be used in less than 12 years.

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