Why they had Sage do boxing : https://www.instagram.com/p/CCI1EhDHdaW/?hl=en
At EWP today our goal for Sage was:
- Hand-eye coordination
- Understanding time and space
- Footwork relative to basketball, positioning, and leverage
- Learning how to stay focused through fatigue
- Muscular endurance
- Controlled aggression
At EWP today our goal for Sage was:
- Hand-eye coordination
- Understanding time and space
- Footwork relative to basketball, positioning, and leverage
- Learning how to stay focused through fatigue
- Muscular endurance
- Controlled aggression
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