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Thread: Vertical Leap Training Program?

  1. #1
    Junior Member
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    Jul 2017
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    Country: United States

    Default Vertical Leap Training Program?

    Hey everyone, I'm looking to put together a jump training program. I've been going over the information listed in this guide:

    https://always.training/how-to-jump-...your-vertical/

    I know there are a few good premium jump training programs out there, but I'm not sure I want to pay the money for them. I think I'm just going to combine a bunch of the exercises listed in the guide above, but I'm not sure how I should space the workouts apart.

    Anyone want to share their jump training programs?

  2. #2
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    Sep 2019
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    Country: United States

    Default

    Thanks a lot

  3. #3
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    Oct 2019
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    Country: Spain

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    the best jump training: http://bit.ly/jumpandwinnow

  4. #4
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    Aug 2017
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    Country: Hungary

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    Many online coaches have a false statement, saying they add 6-15 inches to your vertical jump in a short period of time. Don't get me wrong, adding a few inches in a short time can be possible, but not with their program.
    My short e-book tells you how these big coaches are stealing your time and money, explains the basics of jump training and gives you 4 beginner exercises. For only $2!

    https://payhip.com/b/RtyI

  5. #5
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    Country: Algeria

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  6. #6
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    Jan 2020
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    Country: United States

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    I also had to enroll in a vertical leap program to increase my vertical as I was inches away from being able to dunk which had been my lifelong dream I must say.

    Funny thing is, I didn't consider equipment could play a role and effectively help me jump higher. How wrong was I...

    I recently bought the Harden Vol 1 from Adidas after reading about it on this article that pretty much details what basketball shoes can help you jump higher : https://thechamplair.com/basketball/...umping-higher/

    Needless to say that I am super happy with those. I don't know if they actually made a difference or if it's sort of a placebo effect but being 6'1 and able to throw down tomahawks is nothing short of a miracle!

  7. #7
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    Country: American Samoa

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