Originally posted by ja.he
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Originally posted by Metta View Post
Kareem attributes a big part of his longevity and relatively injury-free career (especially for a 7-footer) to martial arts and yoga. He did a lot of stretching, plyometrics, isometrics, meditation and unconventional body strengthening doing those disciplines. It's only recently that others have been doing the same thing.
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Originally posted by Joe Yabuki View PostKai Sotto ranks second in bleague for rebs with 10 rbpg
While Aj Edu is third at blocks with 1.5 bpg"A king may move a man, a father may claim a son, but that man can also move himself, and only then does that man truly begin his own game. Remember that howsoever you are played or by whom, your soul is in your keeping alone, even though those who presume to play you be kings or men of power, when you stand before God, you cannot say, 'But I was told by others to do thus,' or that virtue was not convenient at the time. This will not suffice." - King Baldwin IV
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That improvement in rebounding by Kai is very telling. Boards are a good indicator of effort/desire and it used to be one of the holes in his game.
His improvement in terms of effort/energy/motor is slowly unlocking his real potential. And the good thing is there is still a lot of room for improvement.
Hopefully, he also works on his body language, that is an indicator of mentality.
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